How to do a SWEEP from Half Spider Guard w/ Kit Dale | Gi BJJ & SAMBO Submission Radio 2:52 10 years ago 7 478 Далее Скачать
A simple 4 step formula to greatly improve your jiu jitsu Kit Dale 6:16 8 years ago 62 903 Далее Скачать
TRICK your opponent and take their back ... when CAUGHT in an omoplata Kit Dale 2:45 6 years ago 11 220 Далее Скачать
Do you keep getting smashed on your back in nogi? Here's how to get that sweep! Kit Dale 4:13 6 years ago 4 370 Далее Скачать
Kit Dale's unique approach to jiu jitsu training, and how he learns so fast Absolute MMA St Kilda - Melbourne 6:20 6 years ago 30 603 Далее Скачать
What does my game look like when rolling? + Q&A on baiting half guard Kit Dale 3:09 6 years ago 6 996 Далее Скачать
